Vitamins And Their Functions And Deficiencies Pdf


By Valentine C.
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25.04.2021 at 13:08
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vitamins and their functions and deficiencies pdf

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Vitamin deficiency is the condition of a long-term lack of a vitamin.

Vitamins: Their Functions and Sources

If you're like most kids, you've probably heard at least one parent say, "Don't forget to take your vitamin! Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:. There are two types of vitamins: fat soluble and water soluble.

Basic Vitamins: Water-Soluble and Fat-Soluble

Most are water-soluble, meaning they dissolve in water. In contrast, the fat-soluble vitamins are similar to oil and do not dissolve in water. Fat-soluble vitamins are most abundant in high-fat foods and are much better absorbed into your bloodstream when you eat them with fat. This article provides a comprehensive overview of the fat-soluble vitamins, their health benefits, functions and main dietary sources. Vitamin A plays a key role in maintaining your vision. Without it, you would go blind.

Vitamins: Their Functions and Sources

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Listing of vitamins

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The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Fat-soluble vitamins are vitamins A, D, E, and K. They are present in foods containing fats. The body absorbs these vitamins as it does dietary fats.


Vitamins are of different chemical nature. and fats are needed for their absorption. Vitamins. A,D,E and K are fat soluble. 2. functions and deficiency.


The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels.

4 Comments

Breedacterthi
27.04.2021 at 05:37 - Reply

Nutrient. Function. Deficiency Symptoms. Toxicity Symptoms. Major Food Sources. Vitamin K. Catalyzes prothrombin synthesis; req uired in the synthesis of.

RenГ© B.
29.04.2021 at 10:54 - Reply

The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to ensure that you are getting an adequate supply.

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